mental wellness


Grow Your Way to Long Life: The Centenarian Diet

Healthy eating, exercise, mindfulness, and meditation have been central to our company's values since we began in 1989. We're thrilled that so many people around the world are now inspired by the blue zone regions, famous for their high number of centenarians, to start growing their own food.

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Reflections on Retirement

Udgar and I founded Growing Spaces in 1989. The process of selling it was like looking for the right partner to pass on the baton in an exciting marathon. Preparing for that moment took extra energy. Our team had become our community as we developed the agility together to master all the moving parts of an evolving company. After retiring, we decided to travel in order to mark the change and to distance ourselves from our results-driven habits.

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