Skinny Buffalo Mushroom Pizza

Skinny Buffalo Mushroom Pizza

Skinny Buffalo Mushroom Pizza

This skinny buffalo mushroom pizza falls into my favorites category, but who doesn’t love low-calorie pizza? It’s a lighter, vegan way to enjoy pizza. Simple and fast, perfect for busy weeknights or a quick lunch.

Time: 25 minutes  Servings: 2

Skinny Buffalo Mushroom Pizza Ingredients:

1 lb of your favorite mushrooms
7 oz of extra firm tofu
3 tsp of olive oil
4 tsp of your favorite hot sauce
1 tsp nutritional yeast
Two whole grain (or sprouted) tortillas
– 3 cloves of garlic (minced)
¾ cups cauliflower
¾ kale (chopped into strips)
¼ basil
1 cup of vegan, plant-based, or regular (non-vegan) cheese
Red Pepper Flakes


Prepare the Pizza

1. Preheat the oven to 375 Fahrenheit
2. Slice tofu in ¼ inch slabs, press between paper towels to reduce the moisture
3. Slice into smaller cubes
4. Dice or slice your mushrooms
5. Heat your favorite skillet to medium/medium-high heat and add 1 tsp of olive oil
6. Once the oil is warm, add tamari and hot sauce
7. Saute until brown 
8. Set to the side
9. Place tortillas on a surface individually and drizzle with the remaining oil. **Use a pastry brush to evenly distribute the oil
10. Spread the garlic evenly over your tortillas
11. Repeat the last step with cauliflower
12. Add a touch of sea salt
13. Spread your Basil & Kale 
14. Then add your mushrooms and the tofu sauce
15. Top with your choice of cheese 


1. Place each pizza directly on the oven rack
2. Bake for 8-10 minutes
3. Remove from the oven

VOILA! You have yourself a beautiful, healthy, easy, skinny pizza. 


Kesy Headshot

Kesy Curtis: I began my journey at Growing Spaces in 2007. I have worked in several departments over the years. I love working for a company that embraces the new business culture, supports sustainability, and enables people to become self-sufficient. Working at Growing Spaces has really helped me feel fulfilled in my passion for helping adults and children know what is in their food and where it comes from. I am a Colorado native and in addition to working at Growing Spaces, I own my own spa & pool business. When I am not working I enjoy spending time with my daughter and family, camping, fishing, and anything to do with the outdoors.

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